Yoga balls or exercise balls; known as birth balls to those of us in the birthing world, and possibly the best seats for baby bouncing known to new parents; are found in homes and hospitals all over the North State. You probably know what they are and have used one before. You may even own one yourself already. What you may not know is that there are countless ways to use them during your labor!
Shawls, or rebozos, are used  as wraps to stay warm, as a tool for comfort during pregnancy, as a comfort device during labor and for babywearing after the birth. This is true all over the world, so while rebozos and babywearing may be a newer concept to us, it is anything but a new idea.
We hope to see you Sunday at 2:00 for some information, demonstrations and interactive opportunities. Learn how either of these tools of the trade may help you have a better, more comfortable birth. We're looking forward to seeing familiar faces, as well as new ones. ~Doula Kim
La Casita Primera Preschool
2035 Esplanade
Chico

A woman's body is an absolutely amazing thing. Even before conception, we are designed to ultimately keep the human species going, which means someone has to give birth. If that woman is you, you and your loved ones may have questions and hopefully we doulas can answer them! At this workshop, we will discuss what the different stages of labor are and what happens during each. From than first tightening of the uterus, to your water breaking, or not, to the effacement and dilation of the cervix, to helping bring that baby earthside, there is a lot to know. Even after that sweet babe is in your arms, there is still more that has to happen.
It never ceases to leave us in a state of awe when we are privileged enough to be able to bear witness as a family is created and grows. Support during this life changing time is so important. Knowing all that goes on within a woman's body, and without an instruction booklet is beyond wondrous. The knowledge to be gained from others is endless, and these workshops are a good place to start.
Hope to see you there!
Thursday, November 7th at 7pm
2035 Esplanade
La Casita Primera Preschool